Strawberry Smoothie
Makes 2 servings
Smoothies are hot right now. This one is a charming summertime refresher.
1 cup frozen strawberries
1 cup frozen banana chunks
1/2 - 1 cup unsweetened apple juice
Place all ingredients in a blender and process on high speed until smooth, 2 to 3 minutes, stopping blender occasionally to move unblended fruit to the center with a spatula. Serve immediately.
Per 1-cup serving
- Calories: 135
- Fat: 0.4 g
- Saturated Fat: 0.1 g
- Calories from Fat: 2.9%
- Cholesterol: 0 mg
- Protein: 1.3 g
- Carbohydrates: 34.5 g
- Sugar: 20.3 g
- Fiber: 4.3 g
- Sodium: 5 mg
- Calcium: 26 mg
- Iron: 1.3 mg
- Vitamin C: 52.6 mg
- Beta Carotene: 49 mcg
- Vitamin E: 0.4 mg
Source: Healthy Eating for Life for Children by Amy Lanou, Ph.D.; recipe by Jennifer Raymond, M.S., R.D.