Lemon
Health Info
Very high in Vitamin C, lemons are an excellent source of anti-oxidants. Lemons also contain limonin which has been associated with anti-carcinogen properties.
Nutrition
Serving Size: 1 Medium
Calories: 15
Fiber: 2.0g
Available
Year Round
Orange
Health Info
Like all citrus, oranges are very high in Vitamin C and are excellent anti-oxidants. Delicious and widely popular, oranges have been linked to offering protection from cardiovascular disease and lowering blood pressure.
Nutrition
Serving Size: 1 Medium
Calories: 80
Fiber: 3.0g
Available
Year Round
