Cantalope
Health Info
Cantaloupe is a powerhouse for beta-carotene. It's loaded with vitamin A and C and rich in vital minerals.
Nutrition
Serving Size: 1/2 Cup
Calories: 27
Fiber: 0.9g
Available
April –September peak June-August
Honeydew
Health Info
Sweet tasting honeydew melon provides both soluble and insoluble fiber to help balance blood sugar. Honey dew is rich in anti-oxidants such as vitamin C.
Nutrition
Serving Size: 1/2 Cup
Calories: 50
Fiber: 1.0g
Available
April-September peak June-August
